Men's Amateur Results After WOD 3
Drop it like it’s hot.
Team Results After WOD 2
Keeping together.
Women's Pro Results After WOD 2
Putting on a show.
Men's Pro Results After WOD 2
They’re rollin’.
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Pro Division WODs #TheYard
“The Combine” (WOD1)
6 minute cap
Pro Shuttle (3 attempts, 2 min)
Broad Jump (3 attempts, 2 min)
Max Distance Med-Ball Throw @ 20/14 (3 attempts, 2 min)
“Log Jam” (WOD2)
7 minute cap
1 RM Log Ground to Overhead in 4 miuntes
2minutes rest
Max Reps OHS @BW in 1 Minute
“The Muster” (WOD3)
1-5 Muscle Up + DIp (Women: Muscle Up)
5-1 Thruster @135, 155, 185, 205 225
“Bulls on Parade” (WOD4)
12-10-8
C2B Pullups
DL @335/225
Box Jump-Overs @24/10
Sandbag Sprint @100/70
STAY READY
Team Division WODs #TheYard
“Give and Go” (WOD1)
10 Minute Cap
1 RM Celan & Jerk (1 Male / 1 Female) (8 Minute cap)
Max Rep Cleans in 2minutes (1 Male / 1 Female)
“Dirty Cindy” (WOD2)
20 Minute cap
10 min AMRAP: Team Nasty Girls (1 Male/1 Female)
TAG
10 Min AMRAP: Team Cindy (1 Male/1 Female)
*Reps Split between the two active athletes
“Triple Threat” (WOD3)
10 Round Relay :(1 rd/person, start and finish in same order)
5 Ground to Overhead @95/65
10 OHS @95/65
15 Double Unders
“The Brawl” (WOD4)
For Time:
100 KB Swings @ 32/24
Buddy Carry
100 Burpess
Buddy Carry
100 Box Jumps @ 24”
Buddy Carry
100 Goblet Squats @32/24
STAY READY
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