Pro Division WODs #TheYard

“The Combine” (WOD1) 

6 minute cap

Pro Shuttle (3 attempts, 2 min)

Broad Jump (3 attempts, 2 min)

Max Distance Med-Ball Throw @ 20/14 (3 attempts, 2 min)

“Log Jam” (WOD2) 

7 minute cap

1 RM Log Ground to Overhead in 4 miuntes

2minutes rest

Max Reps OHS @BW in 1 Minute

“The Muster” (WOD3)

1-5 Muscle Up + DIp (Women: Muscle Up) 

5-1 Thruster @135, 155, 185, 205 225

“Bulls on Parade” (WOD4)

12-10-8

C2B Pullups

DL @335/225

Box Jump-Overs @24/10

Sandbag Sprint @100/70

STAY READY