<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>The 5th Edition of the Fittest Games will be the final tune up before the 2012 Open Sectionals.</description><title>The Fittest Games 2012 Presented by Kona Deep</title><generator>Tumblr (3.0; @fittestgames)</generator><link>http://thefittestgames.com/</link><item><title>FOR IMMEDIATE RELEASE 
Fittest Games Athletes summoned to...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzmgyiBqe31qffh5vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;FOR IMMEDIATE RELEASE &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Fittest Games Athletes summoned to Audition for American Ninja Warrior &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;A Message to all athletes who competed in the 2012 Fittest Games:&lt;/p&gt;
&lt;p&gt;&lt;span&gt;I am the Casting Producer for NBC &amp; G4’s TV show “American Ninja Warrior”- Season 4. We are now searching the country in hopes of finding the most athletic, fearless competitors yet to compete for $500,000.00!! PLUS $2500 in the first round and $5000 in the second round goes to the fastest time. This year is guaranteed to be the hottest show of the summer! Your athletes are the perfect competitors to represent and dominate on this extreme obstacle course. I would love for them to have a shot at the coveted title of “American Ninja Warrior” and half of a million dollars. The sumission link is: &lt;a href="http://www.g4tv.com/anwtryouts" target="_blank"&gt;&lt;a href="http://www.g4tv.com/anwtryouts"&gt;http://www.g4tv.com/anwtryouts&lt;/a&gt;&lt;/a&gt; &lt;strong&gt;OR&lt;/strong&gt; email me directly at &lt;a href="mailto:mercedesanw4@gmail.com" target="_blank"&gt;mercedesanw4@gmail.com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;Mercedes Collazo&lt;/p&gt;
&lt;p&gt;Casting Producer&lt;/p&gt;
&lt;div&gt;American Ninja Warrior- Season 4&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;p&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;div&gt;
&lt;div&gt;We’re currently searching the country in hopes of finding the most athletic&lt;/div&gt;
&lt;div&gt;competitors yet! American Ninja Warrior - Season 4 (which will air on G4 &amp; NBC)&lt;/div&gt;
&lt;div&gt;is looking for male and female fitness buffs, gymnasts, rock climbers, coaches,&lt;/div&gt;
&lt;div&gt;moms &amp; dads, college students, parkour runners, extreme athletes and whoever&lt;/div&gt;
&lt;div&gt;thinks they can beat the course! Why would anyone do this? Two reasons: To&lt;/div&gt;
&lt;div&gt;become an American Ninja Warrior and&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;p&gt;&lt;strong&gt;YOU COULD WIN $500,000!!!&lt;/strong&gt;&lt;/p&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;Regional Qualifying Prize: $2500&lt;/div&gt;
&lt;div&gt;Regional Finals Prize: $5000&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;p&gt;Tell us about yourself and show us your amazing athletic prowess! Submit a video (not exceeding 5 minutes) and submission form by visiting us at:&lt;/p&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;G4TV.COM/ANWTryouts&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;&lt;em&gt;You must be at least 21 years of age. *Producer reserves the right to pay grand prize as annuity.&lt;/em&gt;&lt;/div&gt;
&lt;/div&gt;</description><link>http://thefittestgames.com/post/17883469998</link><guid>http://thefittestgames.com/post/17883469998</guid><pubDate>Sun, 19 Feb 2012 09:00:05 -0600</pubDate><category>CrossFit</category><category>Ninja Warrior</category><category>Life</category><category>Sports</category></item><item><title>

Congratulations to all of you who competed at the 2012 Fittest...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly9f5s349E1qffh5vo9_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ly9f5s349E1qffh5vo1_500.jpg"/&gt;&lt;br/&gt; Pro Men&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_ly9f5s349E1qffh5vo2_500.jpg"/&gt;&lt;br/&gt; Pro Women&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_ly9f5s349E1qffh5vo3_500.jpg"/&gt;&lt;br/&gt; Teams&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_ly9f5s349E1qffh5vo4_500.jpg"/&gt;&lt;br/&gt; Heart of a Lion&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/tumblr_ly9f5s349E1qffh5vo7_r1_500.jpg"/&gt;&lt;br/&gt; Masters Women&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/tumblr_ly9f5s349E1qffh5vo8_r1_500.jpg"/&gt;&lt;br/&gt; Masters Men&lt;br/&gt;&lt;br/&gt; &lt;div&gt;
&lt;div&gt;
&lt;p&gt;Congratulations to all of you who competed at the 2012 Fittest Games. The day was full of countless exhibitions of effort and excellence. Here are the official podium results:&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Masters Men&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;strong&gt;&lt;em&gt;1st Place&lt;/em&gt;&lt;/strong&gt; Chris Rutledge • &lt;em&gt;&lt;strong&gt;2nd Place&lt;/strong&gt;&lt;/em&gt; &lt;/span&gt;Jim Pelzl&lt;strong&gt;&lt;span&gt;&lt;span&gt; • &lt;/span&gt;&lt;/span&gt;&lt;span&gt;&lt;span&gt;&lt;em&gt;3rd Place &lt;/em&gt;&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;Wade Aubin&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Masters Women&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;1st Place &lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;Stephanie Last&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt; •&lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt; &lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;2nd Place &lt;/span&gt;&lt;/span&gt;&lt;/em&gt;&lt;/strong&gt;Rachel Carr&lt;strong&gt;&lt;em&gt;&lt;span&gt;&lt;span&gt;• 3rd Place&lt;/span&gt;&lt;/span&gt;&lt;/em&gt; &lt;/strong&gt;Amy Maddux&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Amateur Woman&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;em&gt;&lt;strong&gt;1st Place &lt;/strong&gt;&lt;/em&gt;Brittani Briner •&lt;em&gt;&lt;strong&gt; 2nd Place &lt;/strong&gt;&lt;/em&gt;Sara Urban&lt;/span&gt; &lt;span&gt;• &lt;em&gt;&lt;strong&gt;3rd Place&lt;/strong&gt;&lt;/em&gt; Johanne Snavely &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Amateur Men&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;1st Place &lt;/strong&gt;&lt;/em&gt;Chad Morales &lt;strong&gt;• &lt;em&gt;2nd Place &lt;/em&gt;&lt;/strong&gt;Nicholas Bloch &lt;strong&gt;• &lt;em&gt;3rd Place &lt;/em&gt;&lt;/strong&gt;Mike Scott&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;“Heat of a Lion” Spirit Award &lt;/strong&gt;- Josh Hill &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Teams&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;em&gt;&lt;strong&gt;1st Place &lt;/strong&gt;&lt;/em&gt;CrossFit Dallas Central 1 • &lt;em&gt;&lt;strong&gt;2nd Place &lt;/strong&gt;&lt;/em&gt;Team Feral Cat&lt;/span&gt; &lt;span&gt;• &lt;em&gt;&lt;strong&gt;3rd Place&lt;/strong&gt;&lt;/em&gt; Strength and Beauty  &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pro Women&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;&lt;em&gt;&lt;strong&gt;1st Place&lt;/strong&gt;&lt;/em&gt; Candice Ruiz •&lt;em&gt;&lt;strong&gt; 2nd Place&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;span&gt;  Lisa Thiel &lt;/span&gt;&lt;span&gt;• &lt;em&gt;&lt;strong&gt;3rd Place&lt;/strong&gt;&lt;/em&gt; Amanda Schwartz  &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Pro Men&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;1st Place&lt;/strong&gt;&lt;/em&gt; Patrick Burke • &lt;em&gt;&lt;strong&gt;2nd Place&lt;/strong&gt;&lt;/em&gt; Aja Barto • &lt;em&gt;&lt;strong&gt;3rd Place&lt;/strong&gt;&lt;/em&gt; Phillip Kneip&lt;/p&gt;
&lt;p&gt;&lt;em&gt;* Corrections were made to the Pro Women and Masters Women’s division that changed the podium rankings. For this reason some of the podium photos do not match the official standings listed above &lt;/em&gt;&lt;/p&gt;
&lt;/div&gt;
&lt;/div&gt;</description><link>http://thefittestgames.com/post/16352669761</link><guid>http://thefittestgames.com/post/16352669761</guid><pubDate>Mon, 23 Jan 2012 11:42:14 -0600</pubDate><category>CrossFit</category><category>Fittest Games</category><category>The Yard</category><category>Austin</category></item><item><title>Updated: Pro Men Scores</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly8109Z9Jl1qffh5vo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Updated: Pro Men Scores&lt;/p&gt;</description><link>http://thefittestgames.com/post/16313851688</link><guid>http://thefittestgames.com/post/16313851688</guid><pubDate>Sun, 22 Jan 2012 16:26:33 -0600</pubDate></item><item><title>Pro Women Scores

There have been a few changes to the Pro...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly7yqelpfQ1qffh5vo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pro Women Scores&lt;/p&gt;

&lt;p&gt;There have been a few changes to the Pro Women’s Final Scores.&lt;/p&gt;
&lt;p&gt;Katie Mitchell’s time in WOD 4 has been corrected. This moved her to 7th place in the WOD. &lt;/p&gt;
&lt;p&gt;Katie’s move to 7th place dropped Amanda Schwartz to 10th place in WOD 4. This increased Amanda’s final point total to 18. &lt;/p&gt;
&lt;p&gt;Lisa Thiel was not affected by this change and her total on the day was 17 points.&lt;/p&gt;
&lt;p&gt;Within the Top 3 Pro Women, Lisa moves to 2nd place overall, and Amanda to 3rd place.  &lt;/p&gt;
&lt;p&gt;Congratulations ladies!&lt;/p&gt;</description><link>http://thefittestgames.com/post/16310714014</link><guid>http://thefittestgames.com/post/16310714014</guid><pubDate>Sun, 22 Jan 2012 15:37:26 -0600</pubDate></item><item><title>Team Scores</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly7tt2LLpF1qffh5vo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Team Scores&lt;/p&gt;</description><link>http://thefittestgames.com/post/16303972216</link><guid>http://thefittestgames.com/post/16303972216</guid><pubDate>Sun, 22 Jan 2012 13:51:02 -0600</pubDate></item><item><title>Amateur Women and Amateur Men Scores

There was a change within...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ly7swlNFCR1qffh5vo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ly7swlNFCR1qffh5vo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Amateur Women and Amateur Men Scores&lt;/p&gt;

&lt;p&gt;There was a change within the Amateur Men’s Top 3.&lt;/p&gt;
&lt;p&gt;Nicholas Bloch was 2nd and Mike Scott was 3rd.&lt;/p&gt;</description><link>http://thefittestgames.com/post/16302768471</link><guid>http://thefittestgames.com/post/16302768471</guid><pubDate>Sun, 22 Jan 2012 13:31:00 -0600</pubDate></item><item><title>Masters Scores
There was a change to the 3rd Place Female...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ly7sv8V88A1qffh5vo1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_ly7sv8V88A1qffh5vo2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;Masters Scores&lt;/p&gt;
&lt;p&gt;There was a change to the 3rd Place Female Finishers.&lt;/p&gt;
&lt;p&gt;Amy Maddux was 3rd place with 13 points. Congratulations Amy!!&lt;/p&gt;

&lt;p&gt;In the Men’s Masters Division, both Chris Rutledge and Jim Pezl ended the day with 12 overall points.&lt;/p&gt;
&lt;p&gt;&lt;span&gt;The tie breaker was based on the highest placement of the day the individuals wods.&lt;/span&gt;&lt;span&gt;&lt;br/&gt;&lt;div&gt;
&lt;ul&gt;&lt;li&gt;&lt;span&gt;Chris- 1st, 2nd, 2nd, 7th&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Jim- 1st, 2nd, 3rd, 6th&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;/div&gt;
&lt;/span&gt;&lt;span&gt;As both got a 1st place and a 2nd place, we went to the third highest score, with Chris winning the tiebreaker with a second 2nd place finish.&lt;/span&gt;&lt;/p&gt;</description><link>http://thefittestgames.com/post/16302716699</link><guid>http://thefittestgames.com/post/16302716699</guid><pubDate>Sun, 22 Jan 2012 13:30:00 -0600</pubDate></item><item><title>Pro Women's Results After 3 WODs</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Pro%20Women%20WOD%203.xps"&gt;Pro Women's Results After 3 WODs&lt;/a&gt;</description><link>http://thefittestgames.com/post/16248657642</link><guid>http://thefittestgames.com/post/16248657642</guid><pubDate>Sat, 21 Jan 2012 15:55:30 -0600</pubDate></item><item><title>Pro Men's Results After 3 WODS</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Pro%20Men%20WOD%203.xps"&gt;Pro Men's Results After 3 WODS&lt;/a&gt;</description><link>http://thefittestgames.com/post/16248536414</link><guid>http://thefittestgames.com/post/16248536414</guid><pubDate>Sat, 21 Jan 2012 15:53:24 -0600</pubDate></item><item><title>Women's Amateur Results After WOD 3</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Amateur%20Women%20WOD%203.xps"&gt;Women's Amateur Results After WOD 3&lt;/a&gt;: &lt;p&gt;Put yo hands in the air!&lt;/p&gt;</description><link>http://thefittestgames.com/post/16248100892</link><guid>http://thefittestgames.com/post/16248100892</guid><pubDate>Sat, 21 Jan 2012 15:45:49 -0600</pubDate></item><item><title>Men's Amateur Results After WOD 3</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Amateur%20Men%20WOD%203.xps"&gt;Men's Amateur Results After WOD 3&lt;/a&gt;: &lt;p&gt;Drop it like it’s hot.&lt;/p&gt;</description><link>http://thefittestgames.com/post/16246658305</link><guid>http://thefittestgames.com/post/16246658305</guid><pubDate>Sat, 21 Jan 2012 15:20:43 -0600</pubDate></item><item><title>Amateur Master's Women Results After WOD 2</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Amateur%20Women%20Masters%20WOD%202.xps"&gt;Amateur Master's Women Results After WOD 2&lt;/a&gt;</description><link>http://thefittestgames.com/post/16239230439</link><guid>http://thefittestgames.com/post/16239230439</guid><pubDate>Sat, 21 Jan 2012 13:10:16 -0600</pubDate></item><item><title>Amateur Men Master's Results After WOD 2</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Amateur%20Men%20Masters%20WOD%202.xps"&gt;Amateur Men Master's Results After WOD 2&lt;/a&gt;</description><link>http://thefittestgames.com/post/16239149522</link><guid>http://thefittestgames.com/post/16239149522</guid><pubDate>Sat, 21 Jan 2012 13:08:47 -0600</pubDate></item><item><title>Team Results After WOD 2</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Team%20WOD%202.xps"&gt;Team Results After WOD 2&lt;/a&gt;: &lt;p&gt;Keeping together.&lt;/p&gt;</description><link>http://thefittestgames.com/post/16238943077</link><guid>http://thefittestgames.com/post/16238943077</guid><pubDate>Sat, 21 Jan 2012 13:05:08 -0600</pubDate></item><item><title>Women's Pro Results After WOD 2</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Pro%20Women%20WOD%202.xps"&gt;Women's Pro Results After WOD 2&lt;/a&gt;: &lt;p&gt;Putting on a show.&lt;/p&gt;</description><link>http://thefittestgames.com/post/16238713739</link><guid>http://thefittestgames.com/post/16238713739</guid><pubDate>Sat, 21 Jan 2012 13:01:01 -0600</pubDate></item><item><title>Men's Pro Results After WOD 2</title><description>&lt;a href="http://dl.dropbox.com/u/2030179/Pro%20Men%20WOD%202.xps"&gt;Men's Pro Results After WOD 2&lt;/a&gt;: &lt;p&gt;They’re rollin’.&lt;/p&gt;</description><link>http://thefittestgames.com/post/16238616877</link><guid>http://thefittestgames.com/post/16238616877</guid><pubDate>Sat, 21 Jan 2012 12:59:16 -0600</pubDate></item><item><title>online ticket sales have ended.</title><description>&lt;p&gt;the eventbrite ticket sales have ended. tickets to the event must be purchased at the door for $15 cash.  please bring small change!&lt;/p&gt;</description><link>http://thefittestgames.com/post/16214882875</link><guid>http://thefittestgames.com/post/16214882875</guid><pubDate>Sat, 21 Jan 2012 00:13:39 -0600</pubDate></item><item><title>WODs on #TheYard</title><description>&lt;a href="http://bit.ly/x6LLTP"&gt;WODs on #TheYard&lt;/a&gt;</description><link>http://thefittestgames.com/post/16184945576</link><guid>http://thefittestgames.com/post/16184945576</guid><pubDate>Fri, 20 Jan 2012 14:48:57 -0600</pubDate><category>CrossFit</category><category>WODs</category><category>Fittest Games</category><category>2012</category></item><item><title>Pro Division WODs #TheYard</title><description>&lt;h3&gt;&lt;strong&gt;&amp;#8220;The Combine&amp;#8221; (WOD1) &lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;6 minute cap&lt;/p&gt;
&lt;p&gt;Pro Shuttle (3 attempts, 2 min)&lt;/p&gt;
&lt;p&gt;Broad Jump (3 attempts, 2 min)&lt;/p&gt;
&lt;p&gt;Max Distance Med-Ball Throw @ 20/14 (3 attempts, 2 min)&lt;/p&gt;
 
&lt;h3&gt;&lt;strong&gt;&amp;#8220;Log Jam&amp;#8221; (WOD2) &lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;7 minute cap&lt;/p&gt;
&lt;p&gt;1 RM Log Ground to Overhead in 4 miuntes&lt;/p&gt;
&lt;p&gt;2minutes rest&lt;/p&gt;
&lt;p&gt;Max Reps OHS @BW in 1 Minute&lt;/p&gt;
 
&lt;h3&gt;&lt;strong&gt;&amp;#8220;The Muster&amp;#8221; (WOD3)&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;1-5 Muscle Up + DIp (Women: Muscle Up) &lt;/p&gt;
&lt;p&gt;5-1 Thruster @135, 155, 185, 205&amp;#160;225&lt;/p&gt;
 
&lt;h3&gt;&lt;strong&gt;&amp;#8220;Bulls on Parade&amp;#8221; (WOD4)&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;12-10-8&lt;/p&gt;
&lt;p&gt;C2B Pullups&lt;/p&gt;
&lt;p&gt;DL @335/225&lt;/p&gt;
&lt;p&gt;Box Jump-Overs @24/10&lt;/p&gt;
&lt;p&gt;Sandbag Sprint @100/70&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;STAY READY &lt;/strong&gt;&lt;/p&gt;</description><link>http://thefittestgames.com/post/16181324714</link><guid>http://thefittestgames.com/post/16181324714</guid><pubDate>Fri, 20 Jan 2012 13:28:59 -0600</pubDate><category>CrossFit</category><category>Fittest Games</category></item><item><title>Team Division WODs #TheYard</title><description>&lt;div&gt;
&lt;h3&gt;&lt;span&gt;&lt;strong&gt;“Give and Go” (WOD1) &lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;10 Minute Cap&lt;/p&gt;
&lt;p&gt;1 RM Celan &amp;amp; Jerk (1 Male / 1 Female) (8 Minute cap)&lt;/p&gt;
&lt;p&gt;Max Rep Cleans in 2minutes (1 Male / 1 Female) &lt;/p&gt;
 
&lt;h3&gt;&lt;span&gt;&lt;strong&gt;&lt;span&gt;&amp;#8220;Dirty Cindy&amp;#8221;&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt; (WOD2) &lt;/strong&gt;&lt;/span&gt;&lt;span&gt; &lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;20 Minute cap&lt;/p&gt;
&lt;p&gt;10 min AMRAP: Team Nasty Girls (1 Male/1 Female)&lt;/p&gt;
&lt;p&gt;TAG&lt;/p&gt;
&lt;p&gt;10 Min AMRAP: Team Cindy (1 Male/1 Female) &lt;/p&gt;
&lt;p&gt;&lt;em&gt;*Reps Split between the two active athletes&lt;/em&gt;&lt;/p&gt;
 
&lt;h3&gt;&lt;span&gt;&lt;strong&gt;&lt;span&gt;&amp;#8220;Triple Threat&amp;#8221; &lt;/span&gt;&lt;/strong&gt;&lt;strong&gt; (WOD3)&lt;/strong&gt;&lt;/span&gt;&lt;/h3&gt;
&lt;p&gt;10 Round Relay :(1 rd/person, start and finish in same order)&lt;/p&gt;
&lt;p&gt;5 Ground to Overhead @95/65 &lt;/p&gt;
&lt;p&gt;10 OHS @95/65&lt;/p&gt;
&lt;p&gt;15 Double Unders&lt;/p&gt;
 
&lt;h3&gt;&lt;strong&gt;&lt;span&gt;&amp;#8220;The Brawl&amp;#8221; &lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;(WOD4)&lt;/strong&gt;&lt;/h3&gt;
&lt;p&gt;For Time:&lt;/p&gt;
&lt;p&gt;100&amp;#160;KB Swings @ 32/24&lt;/p&gt;
&lt;p&gt;Buddy Carry &lt;/p&gt;
&lt;p&gt;100 Burpess&lt;/p&gt;
&lt;p&gt;Buddy Carry&lt;/p&gt;
&lt;p&gt;100 Box Jumps @ 24&amp;#8221;&lt;/p&gt;
&lt;p&gt;Buddy Carry&lt;/p&gt;
&lt;p&gt;100 Goblet Squats @32/24&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;STAY READY &lt;/strong&gt;&lt;/p&gt;
&lt;/div&gt;</description><link>http://thefittestgames.com/post/16178286891</link><guid>http://thefittestgames.com/post/16178286891</guid><pubDate>Fri, 20 Jan 2012 12:11:00 -0600</pubDate><category>CrossFIt</category><category>Fittest Games</category><category>Sports</category><category>Competitions</category><category>Austin</category></item></channel></rss>

