Posts tagged Competitions

“Give and Go” (WOD1) 

10 Minute Cap

1 RM Celan & Jerk (1 Male / 1 Female) (8 Minute cap)

Max Rep Cleans in 2minutes (1 Male / 1 Female) 

“Dirty Cindy” (WOD2)  

20 Minute cap

10 min AMRAP: Team Nasty Girls (1 Male/1 Female)

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10 Min AMRAP: Team Cindy (1 Male/1 Female) 

*Reps Split between the two active athletes

“Triple Threat”  (WOD3)

10 Round Relay :(1 rd/person, start and finish in same order)

5 Ground to Overhead @95/65 

10 OHS @95/65

15 Double Unders

“The Brawl” (WOD4)

For Time:

100 KB Swings @ 32/24

Buddy Carry 

100 Burpess

Buddy Carry

100 Box Jumps @ 24”

Buddy Carry

100 Goblet Squats @32/24

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