Workouts

The Fittest Games reserves the right to modify workouts and movements in the interest of athlete and event safety. We will notify all athletes if a change needs to be made.

Below you will find workouts by division. Athletes are responsible for all published information. Spectators you are welcome to review and share! Help us spread the word #TheKingdom

Eventbrite - The FITTEST GAMES 2014

Pro

You’re Welcome

Pro Workout – You’re Welcome   7-Minute AMRAP:   -2 Rope Climbs -2 Overhead Squats @ 160/110 lb.   -2
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Triplet

Pro Workout –  Triplet Workout Presented by Cyclone Speed Rope   12-9-6: Bar Muscle-Ups 6-9-12: Triple Unders
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Gas Mask V.2

Pro Workout – Gas Mask, v.2 Workout presented by Wodlife 30 Burpee Over Object 50′ HandStand Walk 300′
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Kepler

Pros Workout –  Kepler Workout presented by Cryo USA -50 Unbroken Heavy Rope Singles -40 Unbroken Pull-ups -30
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King Kong Total

Pro Workout – King Kong Total Workout Presented by Rogue Fitness This is the classic workout with a twist… You get
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Team

Hate & Switch

Team Workouts – Hate & Switch (Male/Female Partners)   Male/Female Pair 1: 21-15-9: Deadlift (each) at 220/160
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Gas Mask v.2

Teams – Gas Mask v.2 Workout presented by Wodlife   All 4 athletes must complete the following sequence, one at a
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No Hands

Team Workout – No Hands Workout presented by No Excuses 150 Single-Arm Dumbbell Snatch @70 lb./50 lb. 150 Toes to
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Hold On

Team Workout – Hold On Workout Presented by Dynamax  A1. 30 WallBalls @ 30/20 A2. OH Hold @ 135/85 B1. 30 Pullups
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Do You Even Lift?

Do You Even Lift?  – Team Workout 8 min to find 1-RM Press 8 min to find 1-RM Squat 8 min to find 1-RM Deadlift 24
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Amateur/Masters

Ups and Downs

Amateurs/Masters Workout – “Ups & Downs” 5 Pull-ups 5 Front Squats 10 Pull-ups 4 Front Squats 15 Pull-ups 3
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Efficiency

Amateur/Master: “Efficiency” Workout presented by Inov-8   5 Rounds for Time: 9 Deadlift 6 Hang Power
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Tight Rope

Amateurs/Masters – Tight Rope Workout Presented by Rogue   7 Min AMRAP 10 Heavy Rope Singles 5, 10, 15, 20,
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Gas Mask v.2

Amateurs / Masters Workout –  Gas Mask  v.2 Workout Presented by WodLife   30 Burpee Over Object 50′ OH
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Workout Timeline

The 2014 Fittest Games timeline